- 0.5 Tuna (In Olive Oil or Water; use light oil for IBS symptoms)
- 1 tsp Mustard or Avocado Mash
- 2 Plain Rice Cakes
- Salt To Taste
Directions
- Mix tuna with mustard or avocado.
- Spoon onto rice cakes. Top with shredded carrot if desired.
Nutrition Facts
| Single Serving Size | 2 rice cake halves |
| Amount Per Serving | |
| Calories | 180 |
| Total Fat | 8 g |
| Carbohydrates | 10 g |
| Protein | 16 g |
