- 2 Gluten-Free or Whole-Grain Tortillas
- 0.5 cup Hummus (store-bought or homemade, low-garlic if needed)
- 1 cup Sliced Zucchini
- 1 cup Sliced Bell Peppers (any color)
- 0.5 cup Shredded Carrots
- 0.5 cup Baby Spinach or Sautéed Greens
- 1 tsp Olive Oil
- Pinch Salt and Pepper
- Optional Toppings: Feta Cheese, Avocado Slices, or Lemon Juice
Directions
- Warm tortilla.
- Spread hummus.
- Add roasted veggies and lettuce.
- Roll and slice. Serve room temp or cold.
Nutrition Facts
| Single Serving Size | 1 wrap |
| Amount Per Serving | |
| Calories | 230 |
| Total Fat | 9 g |
| Carbohydrates | 28 g |
| Dietary Fiber | 6 g |
| Protein | 5 g |
