- 2 cup Canned Chickpeas, rinsed and drained
- 2 tbsp Extra-Virgin Olive Oil
- 1 tsp Lemon juice
- 0.5 cup Cucumber, diced
- 0.5 cup Tomato, diced
- 0.25 cup Crumbled Feta Cheese (optional)
- 4 Whole-Grain Wraps
Directions
- Lightly mash chickpeas with olive oil and lemon juice.
- Stir in cucumber, tomato, and feta if using.
- Spoon into wraps and roll.
Allergen Note:
- Wheat (wrap)
- Milk (feta, if included)
Substitution notes:
- Omit feta to remove the milk allergen.
- Use a gluten-free wrap if following a wheat/gluten free diet.
Nutrition Facts
| Total Servings | 4 |
| Single Serving Size | 1/2 Cup Chickpea filling + 1/4 cup of tomato + 1/4 cup of cucumber + 1 whole grain wrap |
| Amount Per Serving | |
| Calories | 420 |
| Total Fat | 18 g |
| Sodium | 500 mg |
| Carbohydrates | 48 g |
| Dietary Fiber | 9 g |
| Protein | 14 g |
