- 1 cup Cooked Quinoa
- 0.5 cup Shredded Zucchini (squeezed dry)
- 0.25 cup Shredded Cheddar (lactose-free if needed)
- 1 Egg (or egg free binder for EoE symptoms)
- 1 tbsp Olive Oil
- Pinch of Salt
Directions
- Mix all ingredients in bowl. Spoon into greased mini muffin tin.
- Bake at 375°F for 18–20 mins until golden. Cool before serving.
Nutrition Facts
| Single Serving Size | 2 bites |
| Amount Per Serving | |
| Calories | 130 |
| Total Fat | 7 g |
| Carbohydrates | 10 g |
| Protein | 6 g |
