- 0.5 cup Split Red Lentils
- 1 cup Carrots (Diced)
- 0.25 cup Chopped Zucchini
- 1 tsp Turmeric
- 0.5 tsp Cumin
- 2 cup Low-FODMAP Veggie Broth
- 1 tbsp Olive Oil
- Salt to Taste
Directions
- Sauté carrots and zucchini in oil.
- Add lentils, spices, and broth.
- Simmer 20–25 minutes until lentils are soft.
- Blend partially for texture or leave chunky.
Nutrition Facts
| Total Servings | 6 |
| Single Serving Size | 1 cup |
| Amount Per Serving | |
| Calories | 190 |
| Total Fat | 7 g |
| Carbohydrates | 22 g |
| Protein | 9 g |
