By Kristin Feiler, culinary medicine dietitian at Rady Children’s Hospital Orange County
Spooky treats, smart swaps
Halloween is one of the most food-centered celebrations of the year. For families managing food allergies, GI issues, or just wanting balance, it can feel tricky. The good news? You can make Halloween festive and healthy.
Candy in moderation
Halloween candy is fun, but large amounts can trigger stomach aches, bloating or reflux. Encourage kids to enjoy a few fun-size pieces and save the rest for later.
Allergy and autism-friendly options
- Blue pumpkin buckets: A newer symbol families may see — children carrying blue pumpkin buckets may have autism. It’s a gentle way to spread awareness and kindness for kids who may communicate or participate differently.
- Teal Pumpkin Project: Homes with teal pumpkins offer non-food treats (like stickers or toys) to keep kids with food allergies safe.
Healthy Halloween swaps
- Apple “monster mouths” (apple slices with peanut butter and sunflower seeds as “teeth”)
- Yogurt-dipped pretzels decorated with orange sprinkles
- Pumpkin hummus with veggie sticks
GI-friendly trick
Offer kids a balanced dinner before trick-or-treating — like turkey chili or pasta with veggies — to help stabilize blood sugars and reduce candy overload.
Treats for all, without compromise
Halloween can be spooky, fun and healthy. By mixing traditional treats with allergy-friendly, autism-aware and GI-safe options, families can make October 31 a celebration for everyone.
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