What is the difference between mindfulness, meditation and mindful movement?  Mindfulness is a nonjudgmental, moment-to-moment awareness. Meditation is a way to practice mindfulness and involves focusing on our breathing, how our body is feeling, and the emotions we are experiencing. Mindful movement is any type of movement, like exercise, yoga, or tai chi, which combines movement with […]

As clinicians, introducing mindfulness to children can profoundly impact their emotional well-being. Below are some ways to begin the conversation on mindfulness with your patient.  

Mindfulness practice ideas for parents and children Looking for mindfulness activities that you can do with your child? These specific ones below were made for the parent-child relationship. Modeling mindfulness by practicing it yourself at home or alongside your child with these activities is so powerful because kids learn by watching you. Together, take some […]

There are many fun and interactive ways to introduce mindfulness to children and teens. Activities like deep breathing, blowing bubbles, and mindful movements like yoga help children focus their attention and manage big feelings. Below is a list of ways to begin engaging in mindfulness together:  Diaphragmatic or belly breathing Diaphragmatic breathing, or belly breathing, […]

Mindfulness takes practice and is not a quick fix to making stress magically disappear, but with practice, it can be a helpful tool to improve your mood and overall health. Most importantly, starting this practice at a young age can make it easier for kids to continue as they grow older.   How does mindfulness help […]