To be supportive for their kids, parents and caregivers need to make sure they are finding support for themselves. CHOC offers help.

CHOC experts give advice to parents and caregivers on how supportive relationships in their child’s life can help them relieve stress.

Help patients embrace a healthy lifestyle with CHOC resources, including Park RX, goal-setting tips, and local support for outdoor activities.

CHOC experts share tips with parents to swap screen time for outdoor fun with simple ways to enjoy nature as a family.

CHOC experts offer tips to parents about how experiencing nature can help kids and teens manage stress and promote well-being.

CHOC experts answer frequently asked questions about balanced nutrition and its role in managing stress in trauma-informed care.

CHOC experts offer tips to clinicians for having conversations about balanced nutrition and its role in managing stress.

CHOC experts offer tips to parents to help their kids and teens get excited about eating healthy.