Baby-Led Weaning Guidelines

Baby-led weaning is a self-feeding approach using soft solid foods which allows infants to decide what to eat, how much to eat, and the pace of eating.

Below is a table with food groups and quantities that are appropriate for your baby’s age.

When can my baby have fluids other than human milk or infant formula?

• 6-8 Months
  • Taste of water may be introduced via open cup, sippy cup, or transitional cup
• 8-10 Months
  • 4 – 8 oz of water can be provided via open cup, sippy cup, or transitional cup
• 10-12 Months
  • 4 – 8 oz water via open cup, sippy cup or transitional cup
  • Water can gradually be increased to meet hydration needs after 1 years or age

The guidance on this page has been clinically reviewed by CHOC pediatric experts.

The contents of this webpage, including text, graphics, audio files, and videos (“Materials”), are for your general information only. The Materials are not intended to substitute qualified professional or medical advice, diagnoses, or treatments. CHOC does not recommend or endorse any specific tests, physicians, products, procedures, or other information that may be mentioned on or linked to this webpage. Always call your physician or another qualified health provider if you have any questions or problems. If you think you may have a medical emergency, call your doctor, go to the nearest emergency department, or call 911.

For more health information for your family visit health.choc.org