- 1 lb Ground Turkey
- 1 cup Spinach, cooked and finely chopped
- 1 Egg (or, sub flax-egg)
- 0.5 tsp Dried Oregano
- 2 cup Marinara Sauce
- 12 oz Whole-Grain Pasta
Directions
- Mix turkey, spinach, egg, and oregano.
- Form meatballs and bake at 375°F for 20–25 minutes.
- Cook pasta according to package directions.
- Serve meatballs with marinara and pasta.
Allergen Note:
- Egg
- Wheat
Substitution notes:
- Use gluten-free pasta to remove wheat.
- Sub flax egg recipe to make this egg-free
To make a flax egg to replace 1 egg:
- 1 tbsp ground flaxseed
- 2½ tbsp water
Mix and let sit 5–10 minutes until gelled.
Use 1 flax egg per 1 pound of ground turkey.
Nutrition Facts
| Total Servings | 4 |
| Single Serving Size | 1 cup of pasta + 4-5 meatballs + 1/2 cup of sauce |
| Amount Per Serving | |
| Calories | 520 |
| Total Fat | 18 g |
| Sodium | 550 mg |
| Carbohydrates | 55 g |
| Dietary Fiber | 8 g |
| Protein | 32 g |
