- 0.5 cup Coconut Yogurt
- 2 tbsp Finely Diced Pineapple (optional; omit for EoE symptoms)
- 1 tbsp Shredded Coconut
- 1 tbsp Ground Flax
Directions
- Layer yogurt, pineapple, and coconut.
- Sprinkle flax on top. Serve chilled.
Nutrition Facts
| Total Servings | 2 |
| Single Serving Size | 1 cup |
| Amount Per Serving | |
| Calories | 170 |
| Total Fat | 10 g |
| Carbohydrates | 15 g |
| Protein | 4 g |
