- 0.5 cup Teff Grain
- 1.5 cup Water or Unsweetened Oat Milk
- 0.5 tsp Cinnamon
- 0.25 tsp Vanilla Extract
- 1 tsp Maple Syrup (optional)
- Pinch of Salt
Directions
- In a saucepan, bring liquid and teff to a boil.
- Reduce heat to low, cover, and simmer for 15–20 minutes, stirring occasionally until creamy.
- Stir in cinnamon, vanilla, and sweetener if using.
- Serve warm with sliced banana or berries if tolerated.
Nutrition Facts
| Total Servings | 2 |
| Single Serving Size | ¾ cup cooked |
| Amount Per Serving | |
| Calories | 220 |
| Total Fat | 3 g |
| Carbohydrates | 40 g |
| Protein | 6 g |
