- 8 Eggs
- 0.5 cup Spinach, cooked and finely chopped
- Olive oil, for pan
- 0.5 cup Red pepper, roasted, peeled and diced (optional)
- Salt
Directions
- Preheat oven to 350°F (175°C).
- Lightly oil muffin tin.
- Whisk eggs; fold in vegetables.
- Pour into muffin cups.
- Bake 18–22 minutes until set.
- Cool slightly before serving.
IBD Note:
- Phase 1: Allowed
- Phase 2–3: From week 10 you may add ½ cup roasted red pepper peeled and diced to your recipe if desired.
Texture Modifications:
- Soft: Chop finely after baking
- Sensitive tolerance: Omit red pepper
Nutrition Facts
| Total Servings | 4 |
| Single Serving Size | 2 egg bites |
| Amount Per Serving | |
| Calories | 240 |
| Total Fat | 16 g |
| Carbohydrates | 4 g |
| Dietary Fiber | 1 g |
| Protein | 20 g |
