- 1 tsp Fresh Grated Ginger (consider GERD tolerance)
- 0.75 cup Water
- 2 tbsp Peach Nectar (100% Juice; remove or reduce amount for Low-FODMAP - consult Registered Dietitian)
- 0.5 tsp Honey or Maple Syrup (optional)
Directions
- Simmer grated ginger in water for 5–7 minutes.
- Strain into a mug.
- Stir in peach nectar and sweetener if using.
- Serve warm or chilled over ice.
Nutrition Facts
| Total Servings | 4 |
| Single Serving Size | ¾ cup |
| Amount Per Serving | |
| Calories | 30 |
| Total Fat | 0 g |
| Carbohydrates | 7 g |
| Protein | 0 g |
