- 2 cup Rolled Oats
- 2 cup Milk or Fortified Dairy-Free Alternative
- 1 tbsp Chia Seeds
- 1 cup Berries (i.e. Strawberries, Blackberries, Raspberries)
Directions
- Mix oats, milk, chia, and cinnamon.
- Refrigerate overnight.
- Top with berries before serving.
Allergen Note:
Contains milk (if dairy milk is used)
Substitution notes:
- Use certified gluten-free oats if following a gluten free diet
- Use dairy-free milk to remove milk allergens
Nutrition Facts
| Total Servings | 4 |
| Single Serving Size | 1 Cup Prepared Oats + 1/4 Cup of Berries |
| Amount Per Serving | |
| Calories | 310 |
| Total Fat | 9 g |
| Sodium | 120 mg |
| Carbohydrates | 45 g |
| Dietary Fiber | 8 g |
| Protein | 10 g |
