- 2 tbsp Chia Seeds
- 0.5 cup Oat Milk
- 0.25 tsp Vanilla Extract
- 2 tbsp Mashed Blueberries or Blueberry Purée (limit to ¼ cup for IBS symptoms)
Directions
- Stir all ingredients together in a jar.
- Let sit 10 mins, stir again.
- Refrigerate 4+ hours or overnight until gelled.
Nutrition Facts
| Total Servings | 2 |
| Single Serving Size | ~½ cup |
| Amount Per Serving | |
| Calories | 170 |
| Total Fat | 10 g |
| Carbohydrates | 15 g |
| Protein | 5 g |
