- 0.5 cup Rolled Oats
- 1 tbsp Chia Seeds (or flax seeds; high in Omega-3s)
- 0.75 cup Unsweetened Oat or Almond Milk
- 0.25 cup Fresh or Frozen Blueberries
- 0.25 tsp Turmeric (anti-inflammatory)
- 0.25 tsp Cinnamon
- 1 tbsp Ground Flaxseed
- 1 tsp Maple Syrup
- Pinch of Black Pepper
Directions
- Stir all ingredients in a jar or container.
- Seal and refrigerate overnight.
- Eat chilled or warm slightly before serving.
Nutrition Facts
| Total Servings | 2 jars |
| Single Serving Size | 1 jar |
| Amount Per Serving | |
| Calories | 280 |
| Total Fat | 9 g |
| Carbohydrates | 34 g |
| Dietary Fiber | 7 g |
| Protein | 8 g |
