- 0.25 cup Blueberries (Fresh or Frozen; limit to 20-25g for IBS symptoms)
- 2 Fresh Basil Leaves
- 0.75 cup Cold Water
- Optional: Splash of Lemon or Maple Syrup
Directions
- Muddle blueberries and basil in a cup.
- Add water and stir.
- Let sit 5–10 minutes, strain or serve as-is over ice.
Nutrition Facts
| Total Servings | 4 |
| Single Serving Size | ¾ cup |
| Amount Per Serving | |
| Calories | 20 |
| Total Fat | 0 g |
| Carbohydrates | 5 g |
| Protein | 0 g |
