- 4 Medium Potatoes
- 2 cup Shredded Cooked Chicken
- 2 tbsp Olive oil
- Dried Parsley or Oregano
Directions
- Bake potatoes at 400°F until very soft (45–60 minutes).
- Split open and mash interior.
- Top with chicken, olive oil, and herbs.
- Bake an additional 10 minutes.
IBD Note:
- Phase 1: Allowed
- Phase 2: Allowed. From week 10 through week 12 you may substitute ½ sweet potato if desired.
- Phase 3: Allowed. May also substitute sweet potato.
Texture Modifications:
- Mashed: Mash potato fully; mix chicken throughout
- Pureed: Blend chicken and potato together
- Early phase: Substitute white potato if needed
Nutrition Facts
| Total Servings | 4 |
| Single Serving Size | 1 Potato with 4 oz of Chicken |
| Amount Per Serving | |
| Calories | 3901 |
| Total Fat | 17 g |
| Cholesterol | 70 mg |
| Sodium | 220 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 5 g |
| Protein | 26 g |
| Potassium | 750 mg |
