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Baked Cod with Olives and Cherry Tomatoes

A light, protein‑rich baked cod with tomatoes and olives—easy to digest, flavorful, and ideal for kids managing IBD.

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Course Type Dinner Cuisine Mediterranean Color Brown Red White Prep Time10 minutes Cook Time15 minutes Total Servings 4

Ingredients

  • 1.5 lb Cod Fillets
  • 2 tbsp Extra-Virgin Olive Oil
  • 0.5 cup Cherry Tomatoes, halved
  • 0.25 Olives, sliced
  • Dried Oregano

Directions

  1. Place cod in baking dish; top with tomatoes, olives, olive oil, and oregano.
  2. Bake at 400°F for 15–18 minutes until fish flakes easily.

 

Nutrition Facts

Total Servings 4
Single Serving Size 5-6 oz cod (cooked), 1/2 cup tomato + olive mixture
Amount Per Serving
Calories 310
Total Fat 18 g
Sodium 400 mg
Carbohydrates 6 g
Dietary Fiber 2 g
Protein 30 g