- 1 Apple (Peeled and Sliced)
- 0.25 tsp Cinnamon
- 2 tbsp Water
- Salt (enhances sweetness)
Directions
- Preheat oven to 375°F (190°C).
- Place sliced apples in a baking dish.
- Sprinkle evenly with cinnamon and optional salt.
- Add water and cover tightly with foil.
- Bake 20–25 minutes until the apples are very soft.
- Stir and mash slightly if desired before serving.
IBD Note:
- Phase 1: Allowed 1 apple per day
- Phase 2–3: May add additional spices
Texture Modifications
- Extra soft: Mash with a fork after baking
- Pureed: Blend until completely smooth
Nutrition Facts
| Total Servings | 4 |
| Single Serving Size | 1 Baked Apple |
| Amount Per Serving | |
| Calories | 90 |
| Total Fat | 1 g |
| Sodium | 5 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 3 g |
| Protein | 0 g |
