- 0.5 Avocado
- 1 Banana, ripe
- 5 Strawberries, ripe and hulled
- 0.75 cup Water (add ¼ to adjust for texture)
Directions
- Add all ingredients to a blender.
- Blend until completely smooth and creamy.
- Adjust water to desired consistency.
- Serve immediately.
IBD Note:
- Phase 1 and 2: Everything is allowed.
- Phase 3: You may add one portion of unprocessed full fat natural yogurt without additives, if desired
Texture Modifications
- Thinner: Add more water
- Spoonable: Use less liquid
Nutrition Facts
| Total Servings | 1 |
| Single Serving Size | 1 Smoothie |
| Amount Per Serving | |
| Calories | 230 |
| Total Fat | 10 g |
| Saturated Fat | 1.5 g |
| Sodium | 10 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 7 g |
| Protein | 3 g |
| Potassium | 650 mg |
