- 1 cup Cooked Quinoa
- 0.5 cup Unsweetened Applesauce
- 0.75 cup Oat Flour
- 0.5 tsp Baking Soda
- 1 tsp Cinnamon
- 0.25 cup Chopped Steamed Apple
- 2 tbsp Olive Oil or Avocado Oil
- Flax Egg or Regular Egg
Directions
- Mix dry ingredients.
- Whisk in wet ingredients.
- Fold in apple.
- Scoop into muffin liners.
- Bake at 350°F for 22 mins.
Nutrition Facts
| Total Servings | 8–10 Standard Muffins |
| Single Serving Size | 1 muffin |
| Amount Per Serving | |
| Calories | 150 |
| Total Fat | 6 g |
| Carbohydrates | 22 g |
| Dietary Fiber | 3 g |
| Protein | 4 g |
