- 0.5 cup Rolled Oats
- 0.5 cup Unsweetened Almond or Oat Milk
- 0.5 Grated Apple (Low-FODMAP Like Pink Lady; limit to ¼–½ for IBS symptoms)
- 0.5 tsp Cinnamon
- 0.25 tsp Fresh Grated Ginger (anti-inflammatory; omit for GERD symptoms)
- 1 tbsp Chia Seeds
- 1 tbsp Hemp Hearts
- 1 tsp Maple Syrup
Directions
- Combine all ingredients in a jar.
- Stir well.
- Refrigerate overnight.
- Stir and serve chilled or warmed.
Nutrition Facts
| Total Servings | 2 jars |
| Single Serving Size | 1 jar |
| Amount Per Serving | |
| Calories | 270 |
| Total Fat | 8 g |
| Carbohydrates | 34 g |
| Dietary Fiber | 6 g |
| Protein | 6 g |
