Supportive relationships — such as a parent/caregiver, friend, teacher, or mentor you can rely on — greatly impact your well-being. These relationships help you celebrate good times, are there for you during the tough times and support you during all the in-between times.
What are the benefits of social relationships?
Research has found many benefits to social relationships, including:
- Improved happiness
- Lowered stress
- Boosted immunity
- Improved self-esteem, confidence, sense of security and sense of belonging
- Lowered risk of mental illness
- Decreased blood pressure and risk of heart disease
What defines a close relationship?
Safety: Strong relationships are like a shield, protecting us from feeling hurt or scared, both physically and emotionally
Stability: You know what to expect in your relationship, and you can count on them being there for you when you need them the most. Your relationship is steady and consistent, which means it doesn’t change much, and this can help you feel safe and secure, knowing things won’t suddenly be different.
Nurturement: A close relationship is one that is supportive and understanding of your needs. They understand your feelings and make you feel heard.
What are examples of supportive relationships for your child?
Take a moment to reflect on who is in your child’s life and how their presence impacts your child.
- Parent/Caregiver
- Family member beyond parent/caregiver (i.e., grandparent, aunt, uncle)
- Teacher
- Librarian
- Mentor
- Babysitter
- Friend
- Other: Who else is a strong and caring presence in your child’s life?
If your child has experienced a big stressor like the death of a loved one or another traumatic event, then:
- Having an “always available adult” as a child improves your health outcomes.
- For adults who experienced trauma as a child, making good friends as they got older helped lower challenges with health later in life.
