Mindfulness takes practice and is not a quick fix to making stress magically disappear, but with practice, it can be a helpful tool to improve your mood and overall health. Most importantly, starting this practice at a young age can make it easier for kids to continue as they grow older.
How does mindfulness help us with managing stress?
Research has found many benefits to social relationships, including:
- Improves attention and focus
- Helps manage big feelings
- Lowers blood pressure
- Boosts immune system
- Improves how we respond to stress
- Has been helpful with the following conditions:
- Post-traumatic stress disorder (PTSD)
- Anxiety
- Depression
- Pain
- Attention-deficit hyperactivity disorder (ADHD)
- Sleep problems
- Parental stress
Fun fact: A Stanford University research study found that after eight weeks of mindfulness training, fourth through sixth graders had lowered anxiety, were less reactive when upset, and had an improved attention span. Even children as young as two years old are practicing mini-mindful moments!
