As parents and caregivers, having your own support network is important. But sometimes, it can be hard to even know where you can go to find your group of people. Here are some ways to connect with others:
- Volunteering: Identify a cause you are passionate about and get involved by volunteering. For example, animal shelters often need people to help walk dogs or play with the animals, or local food banks need help organizing, stocking shelves, and greeting people. This will help connect you with others who share similar interests and values.
- Exercising: Exercise is good for your physical and mental health and a great place to meet others. Are there yoga, Pilates, or swimming classes that you can join?
- Engaging with your community: Join a faith-based or cultural organization. Look into your local library’s monthly calendar for events and meet-ups. Ask your local bookstore if they have an ongoing book club you can join.
- Reconnecting: Make an effort to reach out to old friends, co-workers, or neighbors. Set a goal for yourself to grab coffee, go for a walk, or get lunch with someone at least two times a month.
- Using online groups and classes: Many online communities help you stay connected with friends and family and open you up to new people. For example, communities are dedicated to grief and loss, vacationing, or caregiving support. They bring together people from all over the world who are going through similar life experiences. There are also college and university extension classes that are another avenue for building community based on education. For example, UCLA offers a series of virtual extension classes on various topics, some during the weekend or after work hours. The ultimate key to making connections online is to stick to safe and reputable sites and use common sense when meeting anyone offline.
For more information about building your social support, please visit these sites:
